LATE SUMMER YOGA INTENSIVE
1 - 5 February 2012
Cleanse, detox and ground yourself after the busy Christmas period with 7 dynamic yoga sessions over 5 days. Our program includes optional beach jog or shuffle and refreshing dip prior to our morning yoga sessions. After yoga, we delight you with breakfast! The Friday evening class includes a meditation and 'ginger compress' relaxation session, followed by an evening meal. We wrap up the week with a rejuvenating Sprightly Sunday session!
timetable
| Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|
6.15pm |
6.15am 6.15pm |
6.15am 6.15-8.15pm |
7.00am | 9.00am |
All classes 1 hour except for Friday night.
Bookings via email required as numbers are limited.
YOGA FLOW SEQUENCE INTENSIVE
29 Feb - 4 March 2012
Learn and master the "one" yoga flow sequence with 8 classes over 5 days. The sequence works on our internal communication system and on boosting our immune system as the seasons change. By practicing the "one" sequence our body can learn and remember without having to rely solely on our mind, thus we are able to let go and go with the flow.
timetable
| Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|
6.00pm |
6.00am 6.00pm |
6.00am 6.00pm |
6.00am 5.00pm-7.00pm |
9.00am |
All classes 1 1/2 hours except Saturday night.
Not suitable for beginners, some yoga experience necessary to enjoy the full benefits of this workshop.
Bookings via email required as numbers are limited.