welcome to LIGHTEN UP yoga in the beautiful beachside village of yamba on the north coast of nsw. Whether you are a local, holiday-maker, experienced yogi or newbie, you are invited to experience yoga the LIGHTEN UP way… |
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| LIGHTEN UP yoga is a dynamic type of yoga therapy. The pace is a little faster than classical yoga and each class is tailored to the current season, the time of the day and to the needs of the students. This yoga style integrates the classical yoga postures with oriental healing beliefs and the energetic meridian system. At LIGHTEN UP yoga, the atmosphere is quite down to earth and relaxed, but that doesn’t mean that you will not get an appropriate work out!
Regardless of your fitness level, body shape, or flexibility, this type of dynamic yoga therapy offers an accessible method for healing and maintaining your health, in body, mind and spirit. You can expect to feel more open, stronger in your core and to feel your full breath – in and especially out... when we are able to let go of what we no longer need we are able to receive what is appropriate for us… You are not expected to turn yourself inside out. Flexibility is not a pre-requisite but wanting to feel good is … so come along and LIGHTEN UP! |
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| Alicia Hiatt trained in and taught yoga in Manly, Sydney with the Ryoho School of Yoga. Alicia moved to Yamba in 2005 and established lighten up yoga in that same year. Alicia also studied in meditation and transpersonal studies with Conscious Choice from Bellingen. |
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| (All classes are one hour unless otherwise stated, please visit the classes & workshops page for more information.) |
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Yamba Surf Life Saving Club (SLSC) - Raymond Laurie Sports Centre |